WOD for 8/12/14

unnamed

“Shark Attack”

For Time:

10 Snatches @ 115/85

10 Snatches @ 135/95

10 Snatches @ 115/85

Get to know CrossFit: Mat Fraser is the 2nd fittest man on earth. And here is he doing 30 snatches @225# in under 5:00.

 

 

 

 

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