WOD for 8/13/14

unnamed

“Porsche”

3RFT:

200m Run

12 KBS

21 TTB

*Here is a great article from Dr. Mike Molloy on performance nutrition for athletes. We had the chance to meet him this weekend and pick his brain a little bit on all kinds of subjects from pre and post nutrition to supplements. Definitely worth the read guys!

Article link <————-

 

 

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