WOD for 11/17/16

img_5824

WOD:

1 Minute Stations:

Wall Balls
OHS
Step Ups
Slam Balls
Rest
x 4

Warm Up:

3RNFT:

3 Man Makers (25/15)
45 Double Unders
:45 XB

OHS Points of Performance Video:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s