WOD for 11/21/16



2 Person Teams:

In 4 Minutes Row as many meters as possible

In 3 Minutes perform as many push ups as possible

In 2 Minutes perform as many back squats as possible (95/65)

In 11 Minutes perform as many COMPLETE rounds of “Cindy” as possible

*there will be not rest between each station, 20 working minutes
*both partners may work at the same time for push-ups, back squats, and “Cindy”, rowing will be split between the two partners 1 works 1 rests


Wednesday – Regular AM CLASSES ONLY

Thursday – CLOSED

Friday – 9am class ONLY


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