WOD for 11/23/16

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WOD:

10 Minute AMRAP

10 DL (225/155)
2 Rope Climbs (8 Strict Pull Ups, 15 Ring Rows)
10 MBC (25/20)

—-rest 3:00—-

7 Minute AMRAP

“Ariana”

25-20-15-10-5
Wall Balls
5-10-15-20-25
Cleans (135/95)

Reminder:

CLOSED TOMORROW

ONLY 9AM FRIDAY

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